High-Protein Strawberry Shortcake
A no-cook strawberry shortcake bowl: nonfat Greek yogurt, sugar-free vanilla pudding mix, stevia, crushed freeze-dried strawberries, and vanilla wafers, folded with chopped fresh strawberries. Two servings.
By
Yield: 2 servings
Prep:
Cook:
Total:
Ingredients
- 2 cups nonfat Greek yogurt
- 3 tablespoons sugar-free vanilla pudding mix
- 1 tablespoon sweetener (stevia)
- 1/2 cup freeze-dried strawberries
- Splash of vanilla extract
- 1/4 cup fresh strawberries, chopped
- 4 vanilla wafers
Instructions
- Mix and crush together the Greek yogurt, sugar-free vanilla pudding mix, sweetener, freeze-dried strawberries, vanilla extract, and vanilla wafers until the wafers and freeze-dried berries are broken up and the base is smooth.
- Fold in the chopped fresh strawberries. Divide into 2 servings and eat right away.
Notes
Pulled from Josh New (@jnewtrition) on TikTok. He credits the original to Mia Carson. Amounts, order, yield, and macros are the ones in the caption.
The pudding mix goes in dry. Do not cook it. Crush the freeze-dried strawberries and the vanilla wafers into the yogurt so they soften as you mix.
Creator numbers are for the entire recipe, not one bowl: 420 calories and 50 g protein. Split in half, that is about 210 calories and 25 g protein per serving. No carb or fat number was given. Brands move those numbers.