High-Protein Apple and Berry Crumble
Granny Smith apples and frozen mixed berries under an oat, egg, and protein crumble, baked 25 minutes, then served with high-protein vanilla yogurt.
By
Yield: 6 servings
Prep:
Cook:
Total:
Ingredients
- 3 medium Granny Smith apples (1 lb 2 oz), cored and chopped (about 4 cups)
- 1 1/2 cups frozen mixed berries (7 oz)
- 2 tablespoons plus 1 teaspoon sugar-free maple syrup
- 3/4 teaspoon ground cinnamon, divided
- 3 cups old-fashioned rolled oats
- 2 scoops vanilla protein powder (about 2/3 cup)
- Pinch of salt
- 3 large eggs
- 2 tablespoons PB2 powdered peanut butter
- 2 cups high-protein vanilla yogurt, to serve
Instructions
- Heat the oven to 350°F. Lightly grease an 8-inch square or 2-quart baking dish.
- Put the chopped Granny Smith apples and frozen berries in the dish. Add the sugar-free maple syrup and 1/2 teaspoon of the cinnamon. Toss.
- In a bowl, mix the oats, protein powder, remaining 1/4 teaspoon cinnamon, and a pinch of salt. Add the eggs and PB2. Stir until the oats are coated and the mix looks like a thick crumble.
- Spread the oat mix over the fruit and smooth the top.
- Bake 25 minutes, until the top is set and the fruit is bubbling at the edges.
- Serve warm with the vanilla yogurt, about 1/3 cup per serving.
Notes
US measures from the caption amounts: 500 g apples, 200 g frozen mixed berries, 35 ml sugar-free maple syrup, 2 g cinnamon, 250 g rolled oats, 60 g protein powder, 13 g PB2, 480 g vanilla yogurt. Oats use the USDA cup weight (81 g per cup). Protein powder volume varies by brand; 2 scoops at 30 g each is the reliable measure.
Pulled from Coen Sealey (@coensealey.fit) on TikTok, creator credit @gymtrav. The pinch of salt is spoken, not listed in the caption. Yogurt is not baked in. US swap for YoPRO: vanilla Greek yogurt or a high-protein cup (Oikos Pro, Ratio, Two Good).
Creator numbers per serve, yogurt included: 371 calories, 27.1 g protein, 44.5 g carbs, 6.5 g fat. Brands move those numbers.